WOD 1-12-17

Warm up 5 minutes of H2H Kettlebell Drills (Keep it light and happy!) AMRAP in 20 mins 2 Muscle ups 4 Handstand Pushups 8 KB Swings (2 pood) Lisbeth practicing the Arm-Bar Stretch January: A Proverb a Day – Keeps Stupidity at Bay! Pro 12:1 Whoever loves discipline loves knowledge, But he who hates reproof…