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Daily Archives: December 30, 2016

WOD 12-30-16

Uncategorized, Workout of the Day - WODBy Jeff MartoneDecember 30, 2016

5 Rounds: 5 Dead Lifts (85% of 1 rep max) 5 L-Set Holds (paralletes or rings) 5-10 seconds Handstand (against wall) 10-30 seconds 5 weighted Ring Dips (85% of 1 rep max) AMRAP in 10 Minutes 1 Arm KB Thruster – 24 kg (alternate R/L as needed) Zach Filer, Tactical Athlete Cert – Atlanta 2010…

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