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Daily Archives: December 10, 2016

WOD 12-10-16

Uncategorized, Workout of the Day - WODBy Jeff MartoneDecember 10, 2016

AMRAP in 15 Minutes 5 KB Snatch/R  (24 kg) 1 Reverse Turkish Get up/R 5 KB Snatch/L 1 Reverse Turkish Get-up/L Note: On 5th Snatch: 1) Hold the KB overhead  2) Slowly descend to the kneeling then supine position i.e. the 2nd half of the Turkish Get-up. 3)  Once your back touches the ground, immediately…

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