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Daily Archives: November 26, 2016

WOD 11-26-16

Uncategorized, Workout of the Day - WODBy Jeff MartoneNovember 26, 2016

5 Rounds for time: 25 Alternating KB Swings (24 kg) 15 Handstand kick ups (against wall, pause for 2 seconds on top) 5 Weighted pull-ups w/24 kg KB

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