WOD 11-2-16

WOD 3 rounds 10 Turkish Get-ups R/L (24 kg KB) 10 Muscle-ups Note: Alternate sides when performing TGU (1 right, 1 left = 1 rep) “History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline.  There has been either a spiritual awakening to…