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Daily Archives: October 12, 2016

WOD 10-12-16

Uncategorized, Workout of the Day - WODBy Jeff MartoneOctober 12, 2016

5 Rounds 1 Double KB Military Press (32 kg) 3 Double KB Push Press (32 kg) 5 Double KB Jerk 5-5-5-5-5 (32 kg) Note: Scale where appropriate. Congress of the United States of America March 27, 1854, received the report of Mr. Meacham of the House Committee on the Judiciary: “What is an establishment of…

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