WOD 9-7-16

Warm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows 3,3,3,3,3,3  85% of 1 Rep Max Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up King CrossFit – Renton, WA Woodrow Wilson, (1856-1924), became the 28th President of the United States,…