WOD 8-29-16

Warm-up 100 One-Arm Swings (alternate L/R as needed) 16 kg 5 Rounds for Time: 5 Turkish Get-ups (R+L=1 rep) Alternate sides every rep – 24 kg 5 Muscle ups Zach crushing 6 pull-ups with 90#s at 2010 CF Games William Strong (1808-1880), an Associate Judge of United States Supreme Court, 1870-1880, had previously served his…

Day of Rest 8-28-16

Daniel Webster (1782-1852), was a famous American politician and diplomat. He is considered one of the greatest orators in American history. He served as a US Congressman, a US senator and the Secretary of State for three different presidents.  Webster stated: “if religious books are not widely circulated among the masses in this country, I…