WOD 6-23-16

AMRAP 20 minutes (i.e. As Many Reps as Possible) 3 Muscle ups 5 KB swing (32 kg) 7 Box Jumps Continental Congress July 9, 1776, authorized the Continental Army to provide chaplains for their troops.  On that same day, General George Washington, the Commander-in-Chief of the Continental Army, issued the order to appoint chaplains to…