WOD 6-22-16

KB Fran 21-15-9 Thrusters (2 – 16 kg KBs) Pull-ups Continental Congress, July 3, 1776 the after Congress approved the wording of the Declaration of Independence, John Adams wrote to his wife, Abigail, reflecting on what he had shared in Congress and with prophetic insight, declaring the improtance of that day: “I am apt to…