WOD 6-20-16

Warm-up Row 500 Meters 5 minutes S.H.O.T. Drills WOD 5 sets of 5 rounds Squats (80% 1 rep max) Muscle ups Finisher For Time 50 1 arm clean & Jerks (24kg) R/L “Where there is no religion, there is no morality… with the loss of religion… the ultimate foundation of confidence is blown up; and…