WOD 6-16-16

5 rounds for time: Row 500 meters 3 Skin-the-Cat to L-sit pull-up combinations 3 Zercher Lifts (bar set at knee height) Note: if you can only do 2 then the weights too heavy, 5 then weights too light) 10 Kick-ups to handstand hold (3 seconds) against wall. On December 15, 1791, The Bill of Rights was…