WOD 6-7-15

5 Rounds for Time: 500 meter row 2 minutes – Jump Rope 3 minutes – H2H drills (12 or 16 kg) i.e. Practice and master 1-3 H2H drills.  Push yourself.  Go for speed and skill. On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the…