WOD 4-28-16

Warm-up Row 500 meters 5 Rounds for Time: 3 Power Cleans (80% 1 rep Max) 3 Military Presses (80% 1 rep Max) 3 Weighted Pull-ups (80% 1 rep Max) Cool Down Row 500 meters Psalm 37:23-40The steps of a man are established by the LORD, And He delights in his way. When he falls, he…