WOD 4-22-16

Warm-up 5 minutes – SHOT or H2H Kettlebell Drills 5 rounds for time: 5 Power Cleans (80% of 1 rep max) 5 Muscle-ups Psalm 82:3-5 Defend the poor and fatherless; do justice to the afflicted and needy. Deliver the poor and the needy; free them from the hand of the wicked. They do not know,…