WOD 4-13-16
Kettlebell Fran 21-15-9 KB Thrusters (2-24kg) Pull-ups “Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you.” – Deut. 31:6
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
