WOD 3-31-16

Warm-up 50 KB Snatches each arm (12 or 16 kg) 21-15-9 Double KB Clean & Jerk (24 kg) Burpees   In the Declaration of Independence, God is mentioned four times: 1) ” The Laws of Nature and of Nature’s God…” the “Laws of Nature” refer the natural laws God built into man and creation.  The…