WOD 3-25-16

Warm up 50 KB Snatches each arm (12 or 16 kg) 5 Rounds for Time: 5 Power Cleans (85% 1 rep max) 5 Muscle ups Cool Down 3 sets of 5 reps Reverse Hypers Glute Ham Hanging Leg Raise Thomas a’ Kempis (1380-1471), a writer during the Middle Ages, became well-known for writing the famous…