WOD 2-24-16

H2H Skill -Fun – Day! Warm-up 5 minutes SHOT Drills Practice 5 H2H Drills – 1 round of each drill of choice; 2 Minute Rounds/ 30 seconds rest between rounds           “Where the Spirit of the Lord is, there is freedom (liberty).” – 2 Corinthians 3: 17 Abraham Lincoln said, “I…