WOD 2-22-16

Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5  50 yard Sprints CF Kettlebell Cert – CrossFit Deep Ellum, Dallas, TX Robert Morris Page (1903-1970), was a physicist who invented…