WOD 1-27-16

Warm-up 500 meter row 50 One-Arm Swings (switch hands every rep) 30 Reps: for time: Turkish Get-ups R/L =1 (16 or 24 kg) Muscle ups January: A Proverb a Day – Keeps Stupidity at Bay! Pro 27:1 Do not boast about tomorrow, For you do not know what a day may bring forth. Pro 27:2…