WOD 1-25-16

Warm Up 500m row 5 Turkish Get-ups R/L (12  or 16 kg) 25 Snatches R/L (12 or 16 kg) Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark…