WOD 1-23-16

Workout of the Day - WOD

Warm-up 100 One-Arm Swings (alternate L/R as needed) 16 kg 5 Rounds for Time: 5 Turkish Get-ups (R+L=1 rep) Alternate sides every rep – 24 kg 5 Muscle ups                     January: A Proverb a Day – Keeps Stupidity at Bay! Pro 23:1 When you sit down…