WOD 1-20-16

10,9,8,7,6,5,4,3,2,1 KB Swing (32kg) Box Jumps               January: A Proverb a Day – Keeps Stupidity at Bay! Pro 20:1 Wine is a mocker, strong drink a brawler, And whoever is intoxicated by it is not wise. Pro 20:2 The terror of a king is like the growling of a…