WOD 1-19-16

Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg)           January: A Proverb a Day – Keeps Stupidity at Bay! Pro 19:1 Better is a poor man who walks in his integrity Than he who is perverse…