WOD 1-15-16

Warm-Up KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) H2H Kettlebell Drills (12 -16 kg) 5 minutes Helen 3 rounds for time: 400m Run 21  American Swing (24 kg) 12 Pull-ups January: A Proverb a Day – Keeps Stupidity at Bay! Proverbs 15:1 A gentle answer turns away wrath, But a…