WOD 1-14-16

Warm up Row 1000 m 5 rounds for time: 5 Power Cleans 185 lbs 20 Double Unders January: A Proverb a Day – Keeps Stupidity at Bay! Pro 14:1  The wise woman builds her house, But the foolish tears it down with her own hands. Pro 14:2  He who walks in his uprightness fears the…