WOD 1-13-16

Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) January: A Proverb a Day – Keeps Stupidity at Bay! Pro 13:1  A wise son {accepts his} father’s discipline, But a scoffer does not listen to rebuke. Pro 13:2  From the fruit…