WOD 1-6-16

10,9,8,7,6,5,4,3,2,1 KB Swing (32kg) Box Jumps   Healthy Exercise: “Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s own self in the light of God’s Word, and carefully to go…