WOD 1-5-16

For Time: 15 Power Clean & Jerk (155#) 5 Handstand Push-ups 10 Power C & J (155#) 10 Handstand Push-ups 5 Power C & J (155#) 15 Handstand Push ups   January: A Proverb a Day – Keeps Stupidity at Bay Pro 5:1 My son, give attention to my wisdom, Incline your ear to my…