WOD 1-4-16

10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…

Day of Rest 1-3-16

Healthy Exercise “Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s own self in the light of God’s Word, and carefully to go over one’s condition, examining both the inward…

WOD 1-2-16

5 Rounds for time: 1000 Meter Row 5 KB Snatches R/L (32 kg)   Healthy Exercise “Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s own self in the light…

WOD 1-1-16

Warm up: 100 KB Snatches, per arm (16kg/12kg) WOD: KB Fran 21-15-9 (16kg/12kg)   Healthy Exercise “Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s own self in the light…