WOD 12-22-15

Warm-up 5 Turkish Get-ups R/L (16 kg) 5 Turkish Get-ups R/L (24 kg) 5 Rounds for time: 5 Power Cleans (85% of 1 rep max) 5 Muscle ups 5 Handstand Push-ups OBSERVING CHRISTMAS We want to hold on to the old customs and traditions because they strengthen our family ties, bind us to our friends,…