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Daily Archives: March 11, 2015

Fun with Kettlebells

By JEFF, Exercise & Demos, From the ArchivesBy Tactical AthleteMarch 11, 2015

The purpose of this article is to share a few insights to make some of the basic exercises more fun and challenging. The Two Arm Swing: The two-arm swing is a simple and foundational exercise that can be mastered quickly. Because of it’s simplicity, many people get bored with it or forget it when they…

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