One-Legged Janda Sit-Ups
The Janda sit-up, as demonstrated in Pavel’s Bullet-Proof Abs book and Beyond Crunches video has been a staple exercise for me and the people I train. Ideally, it is best to use the Ab Pavelizer when practicing Janda sit-ups. If you find yourself in a situation where one is not available, don’t panic. In a…