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Daily Archives: March 2, 2015

The Strongman Swing: Part II

By JEFF, From the ArchivesBy Tactical AthleteMarch 2, 2015

The “Original” One Hand Swing by Mark Berry (Editor’s Note: I would like to extend a special thank you to Matt who e-mailed me a copy of Mark Berry’s original exercise description taken from the 1936 The Mark Berry Bar Bell Courses.  If you are ever find yourself without your kettlebell, this is a great dumbbell…

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