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Daily Archives: May 15, 2014

Training Program & Progressions Guide

By MAUREEN, Exercise & DemosBy Maureen MartoneMay 15, 2014

  This training program & progressions guide was designed specifically for the enhancement of Kettlebells: Cardio & Fat Loss for Women DVD.  It enables you to best utilize the 20 pre-set programs, access your current fitness & skill level, plug into the most appropriate program (1-20) & level (1-52), and progress safely & systematically to…

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