Skip to content

Maximum results. Minimal time. Minimal equipment.

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowInstagram page opens in new window
Tactical Athlete
Tactical AthleteTactical Athlete
  • Home
  • About Us
    • Tactical Athlete History
    • Meet the Staff
    • Certified Instructors
    • Testimonials
  • Store
    • Viktos Gear
    • Apparel
    • Books
    • Digital Videos
    • DVDs
    • Equipment
    • Kettlebells
    • Personal Training
  • Courses
    • Upcoming Courses
    • Host A Course
    • Course Descriptions
  • Blog
    • Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Become a TA Affiliate
Search:
Search Products
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

  • Home
  • About Us
    • Tactical Athlete History
    • Meet the Staff
    • Certified Instructors
    • Testimonials
  • Store
    • Viktos Gear
    • Apparel
    • Books
    • Digital Videos
    • DVDs
    • Equipment
    • Kettlebells
    • Personal Training
  • Courses
    • Upcoming Courses
    • Host A Course
    • Course Descriptions
  • Blog
    • Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Become a TA Affiliate

Daily Archives: May 13, 2014

Are you working at the proper intensity?

By MAUREEN, Exercise & DemosBy Maureen MartoneMay 13, 2014

“How do I know if I’m working at the proper intensity?” many ask. Well, that depends on the duration of the workout & the type of program.  If your goal is cardio or strength endurance, generally speaking, the duration of kettlebell workouts can be as short as 4 minutes and as long as 20 minutes.…

Tactical Athlete
Copyright © 2022 Tactical Athlete®
  • Home
  • About Us
    • Tactical Athlete History
    • Meet the Staff
    • Certified Instructors
    • Testimonials
  • Store
    • Viktos Gear
    • Apparel
    • Books
    • Digital Videos
    • DVDs
    • Equipment
    • Kettlebells
    • Personal Training
  • Courses
    • Upcoming Courses
    • Host A Course
    • Course Descriptions
  • Blog
    • Blog
    • Workout of the Day
  • Contact
    • Contact Us
    • Become a TA Affiliate
Main Menu
Go to Top