Lower Body Buster!
Got 6-minutes, 2-kettlebells of the same size, and a timer? That’s all you need to get the job done! Brief, strenuous, interval training is the catalyst for burning “stubborn” fat. With special emphasis on the lower body, this total-body “burst” training rapidly builds strength & stamina. Is it a beautiful day? “Farmer’s Walk” your 2-KB’s…