Turkish Get-Up: Functional & Fun

The Turkish get-up is an excellent total body strength exercise formerly practiced by old-time strongmen and wrestlers. In the days of old, this was the first exercise given to aspiring weight-lifters to practice. It’s been said that no other exercises were given until the pupil could perform it with a 100 pound weight. Upon completing…

Fun With Kettlebells Orig

The purpose of this article is to share a few insights to make some of the basic exercises more fun and challenging. The Two Arm Swing: The two-arm swing is a simple and foundational exercise that can be mastered quickly. Because of it’s simplicity, many people get bored with it or forget it when they…