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  • Home
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Daily Archives: December 14, 2008

Hand-to-Hand Kettlebells for Fun and Conditioning

By JEFF, Exercise & DemosBy JeffDecember 14, 2008

I would like to share with you some fun and unique H2H Kettlebell drills that will add a new dimension of variety, enjoyment, and intensity to your current KB routines. Practicing these drills will dramatically increase your: Explosive strength and stamina Hand-eye coordination and hand speed Grip strength Shock absorbing qualities of your connective tissue…

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