5 rounds for time:
4 double squat cleans (2 – 32 kg KBs)
15 KB Snatch L/R (24 kg)
4 double squat cleans (2 – 32 kg KBs)
30 seconds “static support hold” top position of Ring Dip.
Psalm 84:5
How blessed is the man whose strength is in You, In whose heart are the highways to Zion!