Tactical Athlete® FAQs
General Questions (7)
An introduction to Kettlebells and Jeff Martone
Training Routines (26)
Answers on everything from number of reps to "greasing the groove."
Rehabilitation (3)
Answers on how to affectively and safely rehab your body after surgery or injury.
Fat Burning (1)
Answers on specific routines to lose the fat.
Kettlebells (4)
Answers on finding the right size kettlebell for your body type.
Safety (1)
Answers on training safety.
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Jeff,
"I thank you very much for your reply, I've been searching for a month now for a solution to this and this is exactly the kind of experience and wisdom I was looking for. It's very easy to just not answer email and most people I wrote to did exactly that but your answer has possible saved me from future injuries and shaved some years from a standard "trial and error" learning curve, so thank you!" - David
Jeff,
"I had a really great time on the range yesterday. I shot a Glock, Sig, Colt 380 and my J frame. I was really pleased with the groups. I shot on all the models and I really think the kettlebell has helped as I was not aware of any recoil at all." - Rob
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If you have any questions regarding any exercise or product, please email Jeff at jeff@tacticalathlete.com.
Your questions and answers could be posted here!
