Tactical Athlete

Linda (KB)

10,9,8,7,6,5,4,3,2,1 reps for time

1.5 x BW Deadlift

1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB)

.75 x BW Cleans

The sit up...

That's right, the tomahawk is now in hand (seriously - please don't attempt this at home; no good will come from it!)

A special thanks to: Ryan at RMJ for making the best Tactical Tomahawk in existence; Ashley for trusting me to lift her safely while holding sharp objects; and to Doc Smith for putting me on the spot and kindly volunteering his assistant!

New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.

E Elijah hid, By Ravens fed.

F The judgment made, Felix afraid.

This entry was posted on Friday, February 5th, 2010 at 3:00 am and is filed under Workout Of the Day - WOD. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site. Your comments will be moderated but will appear as soon as humanly possible.