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The easiest and safest way to change directions when performing the “Around Body Pass” is to pass the kettlebell between your legs from front to back. The “Figure 8” drill can be done alone or combined with the “Around the Body Pass” drill and other H2H drills. (more…)
Here’s a challenging and core strengthening exercise that will immediately yield transferable benefits for your functional strength. Until you’ve lost your core strength, you’ll never fully appreciate the need for developing it. If you have lower back or pelvic floor injuries, I do not recommend you trying this until you rehabilitate those injuries. For all you with healthy, strong cores – let’s take it to the next level. (more…)
The CLEAN is sometimes used as an exercise for strength or endurance: however, it is more often used as safe means to get the KB(s) to your shoulder(s) for other drills. This is a basic, traditional drill that every kettlebell lifter needs to master. (more…)
The “Hot Potato” is a fun H2H drill that can be easily combined with other H2H drills for interesting combinations. Due to the fact when black kettlebells sit in the hot sun – they get HOT – you’ll find it natural to want to toss the bell like a hot potato!
The Hot Potato is a dynamic drill for strengthening the muscles of the core and upper body. There are many variations to this exercise; some develop more hand/forearm strength than others. Be sure to start out with a light kettlebell and gradually progress with both number of reps and with increased weight. (more…)