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		<title>WOD 5-17-12</title>
		<link>http://tacticalathlete.com/articles/?p=8278</link>
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		<pubDate>Thu, 17 May 2012 07:00:12 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Workout Of the Day  -  WOD]]></category>

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5 Rounds
50 meter Row
5 Pull-ups (2 pood)
5 Ring Dips (2 pood)
5 Dead lifts (225#)



CrossFit KB Instructor Cert: Babylon, NY


Constitution of the state of Vermont 1776, stated:
&#8220;Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration, viz: &#8220;I do believe in one God, [...]]]></description>
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		<title>WOD 5-16-12</title>
		<link>http://tacticalathlete.com/articles/?p=8262</link>
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		<pubDate>Wed, 16 May 2012 07:00:22 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Workout Of the Day  -  WOD]]></category>

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Warm up
3 rounds
25 Kettlebell Snatches L/R (1 pood)
Work out
10,9,8,7,6,5,4,3,2,1
KB Swing (2 pood)
Box Jumps

United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court&#8217;s opinion:
Traditionally, organized education in the Western world was Church education.  It could hardly be otherwise when the education of children [...]]]></description>
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		<title>WOD 5-15-12</title>
		<link>http://tacticalathlete.com/articles/?p=8252</link>
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		<pubDate>Tue, 15 May 2012 07:00:09 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Workout Of the Day  -  WOD]]></category>

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Grappler Circuit (modified)
15, 12, 9 For Time
1.5 pood Double Kettlebell Dead Clean
Ring Dips
Pull-ups

United States Supreme Court 1925, in the case of Pierce v. Society of Sisters, 268 U.S. 510 (1925), stated:
The fundamental theory upon which all governments in this Union repose excludes any general power of the state to standardize its children.
The child is not the mere [...]]]></description>
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