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		<title>WOD 9-9-10</title>
		<link>http://tacticalathlete.com/articles/?p=3943</link>
		<comments>http://tacticalathlete.com/articles/?p=3943#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:00:21 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Workout Of the Day  -  WOD]]></category>

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		<description><![CDATA[Warm up
500 m row
3 minutes SHOT Drills
5 rounds of 5
Performed in a circuit, 3 minute rest in between rounds
Squat (40-50% of 1 rep max)
Deadlift (80% of 1 rep max)
Military Press (80% of 1 rep max) KB or BB
Weighted Pull-ups (80% of 1 rep max)
Note: The purpose of performing a light weight low bar back squat [...]]]></description>
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		<title>WOD 9-8-10</title>
		<link>http://tacticalathlete.com/articles/?p=3939</link>
		<comments>http://tacticalathlete.com/articles/?p=3939#comments</comments>
		<pubDate>Wed, 08 Sep 2010 09:00:29 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Workout Of the Day  -  WOD]]></category>

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		<description><![CDATA[15-12-9 for Time:
Double KB Clean &#38; Jerk (24 kg)
Ring Dips
Pull-ups
Woodrow Wilson, (1856-1924), became the 28th President of the United States, after having served as the Governor of New Jersey.  He was an educator, author and the President of Princeton University.
&#8220;The history of Liberty is a history of limitations of governmental power, not the increase of [...]]]></description>
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		<title>WOD 9-7-10</title>
		<link>http://tacticalathlete.com/articles/?p=3937</link>
		<comments>http://tacticalathlete.com/articles/?p=3937#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:00:05 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Workout Of the Day  -  WOD]]></category>

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		<description><![CDATA[Warm-up
50 KB Snatches R/L (16 kg)
10 Knees to Elbows
3,3,3,3,3,3  85% of 1 Rep Max
Back Squat
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
Deadlift
Weighted Pull-up
Woodrow Wilson, (1856-1924), became the 28th President of the United States, after having served as the Governor of New Jersey.  He was an educator, [...]]]></description>
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