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	<title>Tactical Athlete</title>
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	<item>
		<title>WOD 9-7-10</title>
		<description><![CDATA[Warm-up
50 KB Snatches R/L (16 kg)
10 Knees to Elbows
3,3,3,3,3,3  85% of 1 Rep Max
Back Squat
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
Deadlift
Weighted Pull-up
Woodrow Wilson, (1856-1924), became the 28th President of the United States, after having served as the Governor of New Jersey.  He was an educator, [...]]]></description>
		<link>http://tacticalathlete.com/articles/?p=3937</link>
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	<item>
		<title>WOD 9-6-10</title>
		<description><![CDATA[10,9,8,7,6,5,4,3,2,1
KB Swing (32kg)
Box Jumps
Woodrow Wilson, (1856-1924), became the 28th President of the United States, after having served as the Governor of New Jersey.  He was an educator, author and the President of Princeton University.
&#8220;A man had deprived himself of the best there is in the world who has deprived himself of this, a knowledge of [...]]]></description>
		<link>http://tacticalathlete.com/articles/?p=3935</link>
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		<title>Day of Rest 9-5-10</title>
		<description><![CDATA[
Thomas Watson &#8211; 1686
&#8220;If Christ appears for us in heaven, then we must appear for Him upon earth. Christ is not ashamed to carry our names on His breast, and shall we be ashamed of His truth? Does He plead our cause, and shall we not stand up in His cause?  What a might argument [...]]]></description>
		<link>http://tacticalathlete.com/articles/?p=3933</link>
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