WOD 5-17-12

Posted May 17th, 2012 by Jeff Martone
Categories: Workout Of the Day - WOD

5 Rounds

50 meter Row

5 Pull-ups (2 pood)

5 Ring Dips (2 pood)

5 Dead lifts (225#)

CrossFit KB Instructor Cert: Babylon, NY
CrossFit KB Instructor Cert: Babylon, NY

Constitution of the state of Vermont 1776, stated:

“Frame of Government, Section 9. In each member (of the Legislator), before he takes his seat, shall make and subscribe the following the declaration, viz: “I do believe in one God, the Creator and Governor of the universe, the rewarder of the good and punisher of the wicked. And I do acknowledge the Scripture and the Old and New Testament to be given by divine inspiration, and own and profess the (Christian) religion. And no further or other religious test shall ever, hereafter, be required of any civil officer or magistrate in this State’.


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WOD 5-16-12

Posted May 16th, 2012 by Jeff Martone
Categories: Workout Of the Day - WOD

Warm up

3 rounds

25 Kettlebell Snatches L/R (1 pood)

Work out

10,9,8,7,6,5,4,3,2,1

KB Swing (2 pood)

Box Jumps

I_Am_The_American_Flag

United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion:

Traditionally, organized education in the Western world was Church education.  It could hardly be otherwise when the education of children was primarily study of the Word and the ways of God.  Even in the Protestant countries, where there was a less close identification of Church and State,,, the basis of education was largely the Bible, and its chief purpose inculcation of piety….


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WOD 5-15-12

Posted May 15th, 2012 by Jeff Martone
Categories: Workout Of the Day - WOD

Grappler Circuit (modified)

15, 12, 9 For Time

1.5 pood Double Kettlebell Dead Clean

Ring Dips

Pull-ups

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United States Supreme Court 1925, in the case of Pierce v. Society of Sisters, 268 U.S. 510 (1925), stated:

The fundamental theory upon which all governments in this Union repose excludes any general power of the state to standardize its children.

The child is not the mere creature of the state.


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WOD 5-14-12

Posted May 14th, 2012 by Jeff Martone
Categories: Workout Of the Day - WOD

Warm-up

5 rounds

2 Arm Bar Stretches (hold 3-5 seconds)

1 Turkish Get Up

Workout

5 rounds of 3-5 Reps

Performed in a circuit, 3 minute rest in between rounds

Squat (40-50% of 1 rep max)

Deadlift (80% of 1 rep max)

Military Press (80% of 1 rep max) KB or BB

Weighted Pull-ups (80% of 1 rep max)

Note: The purpose of performing a light weight low bar back squat is assist the dead lift.  It will greatly enhance your ability to maintain an open chest – straight back at the starting position and for the duration of the pull.

Finish with 1 Round

100 One Arm Swings (switching hands at the top of each swing) 1.5 pood KB

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“For I am convinced that neither death, nor life, norangels, nor principalities, nor things present, nor things to come, nor powers,nor height, nor depth, nor any other created thing,will be able to separate us from the love of God,which is in Christ Jesus our Lord.” - Romans 8:38-39


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Day of Rest 5-13-12

Posted May 13th, 2012 by Jeff Martone
Categories: Tactical Inspiration

Happy_Mothers_Day

‘Honor your father and your mother, as the LORD your God has commanded you, that your days may be prolonged and that it may go well with you on the land which the LORD your God gives you. – Deuteronomy 5:16

HONOR YOUR FATHER AND MOTHER (which is the first commandment with a promise),- Ephesians 6:2

Parenthood a Divine Gift, Not a “Social Construct,” by Dr. Michael Farris


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